about sleep

I read these posts this morning:

http://www.read.org.cn/html/1565-early-to-bed-100-days-summary-1.html

http://www.read.org.cn/html/1567-early-to-bed-summary-2.html

http://www.read.org.cn/html/1569-early-to-bed-summary-3.html

I always go to bed until 0:00 or 1:00 or even later. This makes me feel sleepy in the morning and lack of energy. What’s more, the low efficiency is the biggest trouble, which ruin my life.

I decided to change, from now on. It’s 9/12/2011. Sleep earlier, read a half hour English articles on the Economist.com, and go to bed before 23:00.

Hold on.

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